I grew up in Portland, Maine, in a home full of love and on a pretty typical American diet. It wasn't until college at Boston University that I realized food could dramatically affect how I felt. My days of running purely on sugar and caffeine before engineering exams left me exhausted, anxious, and constantly dealing with stomach issues.

After graduation, three experiences completely changed the direction of my life.

First, I discovered the power of understanding my menstrual cycle—not just my period, but how nutrition, movement, work, and rest could support my hormones. It sparked a passion for women's health that has only grown stronger.

At the same time, I began struggling with severe anxiety and panic attacks. Learning to ask for help and prioritize my mental health taught me that healing isn't just physical—it's deeply connected to how we care for our whole selves.